We’ve all heard, “You are what you eat” but have you ever wondered how what you eat may affect your brain health and cognitive function?
Here is a list of power foods we’ve gathered from several authors that may boost your brain health while also tasting great. .

• Blackberries
• Raspberries
• Cranberries
• Strawberries
• Salmon
• Turmeric
• Dark chocolate
• Red wine
• Kale
• Green tea
• Sweet potatoes
• Walnuts

Another powerful food that may aid in preventing cognitive decline is chick peas. Due to their unique combination of antioxidants, fiber, and protein, they seem to have a positive effect on mood, learning, and memory.

What are some of your favorite brain boosting foods? Leave them in the comments.

© 2022, Dr. Darrell Pone. All rights reserved.