Socialization with friends is important to preserve cognitive function.

Human beings are social animals and when we are disconnected from each other, it can have negative physical and neurological effects on us.
As we age, we tend to become more socially isolated, and this decrease in social activity is associated with an increase in cognitive decline.

In a clinical study between 1998 and 2010, the loneliest of patients over the age of 65 experienced cognitive decline 20% faster than those who were not lonely, regardless of other factors.

Ways to prevent loneliness
Here are some aCTIVITIES which might help PREVENT social isolation and loneliness.
•Exercising or walking with a friend or two
•Joining a choir or other singing group
•Playing cards, dominos or other social games
•Going on weekly trips
•Gardening
•Dancing
•Bowling

What other ideas do you have? We would love to know about your favorite ways to stay social.

© 2022, Dr. Darrell Pone. All rights reserved.