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Author Archive for Dr. Darrell Pone – Page 3

A Recipe for Preventing Cognitive Decline

Posted by Dr. Darrell Pone 
· Wednesday, August 24th, 2022 
· No Comments

We’ve all heard, “You are what you eat” but have you ever wondered how what you eat may affect your brain health and cognitive function?
Here is a list of power foods we’ve gathered from several authors that may boost your brain health while also tasting great. .

  • Blackberries
  • Raspberries
  • Cranberries
  • Strawberries
  • Salmon
  • Turmeric
  • Dark chocolate
  • Red wine
  • Kale
  • Green tea
  • Sweet potatoes
  • Walnuts

Another powerful food that may aid in preventing cognitive decline is chick peas. Due to their unique combination of antioxidants, fiber, and protein, they seem to have a positive effect on mood, learning, and memory.

What are some of your favorite brain boosting foods? Leave them in the comments.

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SEEDS of Change: S is for Sleep

Posted by Dr. Darrell Pone 
· Friday, March 27th, 2020 
· 1 Comment

In our SEEDS acronym, the first S stands for sleep. Sleep is so important for good cognitive health. Below are some tips to help you get the best sleep possible for refreshing and regenerating your brain.

1. Get enough. According to the Mayo Clinic, adults should get 7-9 hours of sleep per night.
2. Put yourself on a schedule. The brain learns our sleep schedule by going to bed and waking up at the same time each day.
3. Routines rule. As adults, we still need a good bedtime routine. Soft music, comedy, and light reading are all good ways to unwind and prepare the brain for sleep. Do not do heavy reading or thinking about the tough schedule for the next day.
4. Don’t burn the midnight oil.. Do not take your electronic devices to bed with you as they stimulate the brain.
5. Wake up ready to go. After you wake up, get out of bed immediately. The bed is not the place to think about the upcoming day’s events.

While we are asleep, our brain processes what it took in the previous day and it is easy to recall the following day. Here are some resources for you to read further on this topic.

Why We Sleep: Unlocking the Power of Sleep and Dreams
Matthew Walker, PhD
Professor of Neuroscience and Psychology at University of California and Harvard University
Pp 108 – SLEEP AS A MEMORY AID:
Before learning we should prepare our brain for initially learning new memories,
And after learning the brain cements memories and prevents forgetting
Pg. 114 – Sleeping after we study increases memory learning.
Before students slept, they were fetching memories from the short-term storage site of the brain called the HIPPOCAMPUS- the temporary warehouse, which is a vulnerable place to live for any long-term duration of time if you are a new memory. But memories move; after a full night of sleep, students were now retrieving that same information from the NEOCORTEX, which is at the top of the brain – a region for long term memories, where they can live safely. In perpetuity. (Eternity)
Sleep for memory increases our creativity. Many composers of songs are able to find a completion to their work after sleep.

In the elderly we have to be careful because if they wake up to go to the bathroom they may fall and fracture their hip. Thus, doctors recommend that there should be no fluid intake after 10PM.

Wishing you a good night’s sleep so you can obtain and maintain the best brain health possible.

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Honoring Our Mentors

Posted by Dr. Darrell Pone 
· Monday, April 1st, 2019 
· No Comments

We all have role models—adults who guided us at an early age and taught us right from wrong. I was blessed by two outstanding parents: Dad, Dr. Jesse Pone, and my mother, Annett T. Pone.

It takes a lot of time and dedication to care for a developmentally delayed baby. Each day, Mom would dress me, bathe me, comb my hair, and put on my braces. My fingers were so spastic I could not button my shirt like most children. She also took me to therapy three days a week after school. In addition, she had my older brother and younger sister to raise. Patience was her middle name. I am so grateful that she chose to be a stay at home mother so she could spend time with us and instill value and love into my life every day.

Dad was a physician in the community. Everyone knew him. Countless times I heard my friends and adults praise him and say what a good physician he was.

He made me do “boy chores” at home: raking leaves, shoveling snow, mowing the lawn. He taught me that I was expected to do my best and contribute to the family even though it was hard for me sometimes.

What mentors have you had in your life. I would love to hear your stories. Please share a comment here.

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Meeting Gloria: The Best Game I Ever Lost

Posted by Dr. Darrell Pone 
· Monday, April 1st, 2019 
· No Comments

 

It was the summer of 1991 when my parents and I took our usual vacation to Martha’s Vineyard. I always enjoyed going down to the beach in Oak Bluffs known as the Ink Well, where African Americans enjoy visiting.

AS I was strolling along enjoying the water, I saw 2 people playing a board game. Being a little nosy, I walked closer and saw a guy and a girl Playing chess.

Chess was my game. I had played since I was in eighth grade and had studied books on chess in college. I had even competed in tournaments. In my mind, I was a pretty darn good chess player.

So, back to the game I was watching on the beach. I saw the woman win the game and noticed the young man walked away in disgust because he lost. Here was my chance. I introduce myself and asked the woman her name. She was Gloria from Queens, New York.

Gloria asked me if I wanted to play a game of chess. I accepted her challenge. We began to play, but I had a hard time concentrating on the game. I kept noticing how pretty she was. It was so hard to keep track of the chess pieces and where they were supposed to move. Once, as I looked at my watch, I heard her say, “Checkmate!” The game was over, and she had bested me. 

We are usually taught in America that chess is a man’s game as women prefer cards, but Gloria was (and still is) an excellent chess player. When we returned from vacation, we met weekly to play chess together. That day on the beach, she won the game, but I won her heart, and she agreed to marry me. This was indeed the best chess game I ever lost!

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motivation

Handwriting Hang-ups

Posted by Dr. Darrell Pone 
· Thursday, March 14th, 2019 
· No Comments

I am a black man with cerebral palsy who is also a physician. Thus, over the years, people have told me I am an inspiration. They say this because they know how hard it was for me to overcome several obstacles including physical challenges and the grinding education to become a doctor.

I have spastic fingers and legs as well as difficulty speaking, dressing and walking—all due to my cerebral palsy.

But I am a doctor and in America; and doctors here are known to have poor penmanship.

So, when people see me, they say, ”Dr Pone, you are such an Inspiration. Look what you have accomplished.” Then, after viewing my penmanship (often in the next sentence), they exclaim, “Dr Pone, your handwriting is horrible! You doctors have terrible handwriting.”

So, I get blessed for overcoming cerebral palsy and becoming a doctor, but a few minutes later, I am cursed for having the same disease because it causes poor penmanship.   Most people simply don’t realize my poor penmanship is due to having spastic fingers from cerebral palsy, which is a big part of why I inspire them in the first place.  They never think to ask if my poor penmanship is due to having cerebral palsy.

*sigh* Handwriting insults are the worst.

When have you been blessed and cursed for the same action?

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motivation

Darrell’s Guide to Getting Girls

Posted by Dr. Darrell Pone 
· Thursday, March 14th, 2019 
· No Comments

When I was a kid, I wore braces on both legs to help me walk. This could be tricky at times, and I would occasionally fall down.

When I was about ten years old, my parents enrolled me in a group of children my age. We regularly enjoyed social activities together such as bowling, going for ice cream,  visiting an amusement park etc.

At one of these activities, my braces tripped me up and I hit the ground. When this happened, A group of about six or seven little girls came running over screaming,  “Darrell, are you all right?”

I was fine, but I let them help me get up. Then I decided to experiment.

I developed a hypothesis:  I fall down, girls run over to help me.

The next time I was at one of our social gatherings, I saw 3 pretty girls and decided to test my idea. I Fell Down by accident (If you know what I mean), and sure enough, all the girls ran over to me again. I had officially figured out how to get girls—until my mother noticed what I was doing and spoiled the fun by telling the girls that I could get up by myself. I know my mother was right, but I sure missed having that extra attention and sympathy from those girls.

When did you use a hidden trick to obtain one of your goals? How long did the trick work? Leave a comment and share your story with me.

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